The new blog is up!

This blog was started mid 2008. As you can see, I trimmed down to a bare minimum. Do not despair!
The new blog, is finally live, and everything is happening over there now.

If you enjoyed this blog over the last 6 years, I hope you go over to check it out: http://ThierrySanchez.com

Keep it fun!

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Set PR more often!

Thierry Sanchez Kettlebell Long CycleWho does not love a new PR or PB (Personal Record or Best)?
How often do you set one? You progress fast in the beginning, then gains come at a slower rate, and some people are tempted to give up when they stop setting PR or feeling progress.  I want to share my thoughts about ways to keep up the motivation by setting more frequent PRs.

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The Guide to Lockout and Fixation for Kettlebell Sport

kettlebell workshops med Danmarks top kettlebell coach og atletHere’s a video that I hope will clarify some points about lockouts and fixation for newcomers to Kettlebell Sport.

Knowing those key points will make the judges’ job easier and help you avoid no counts and frustration.

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