I have written about coordination in a previous post and why it is good to include complex moves patterns in your training.
You can read actual research about a study that has been done here. The article is only 1 page, and might motivate you to start juggling with your kettlebells and try other moves apart from the competition lifts.
Not only is it good for you, it is fun! And fun is what keeps me motivated to keep training.
June 25, 2009 at 7:42 pm
Yes, I like juggling a lot. It’s pretty amazing actually how beneficial it is from many viewpoints. I think it’s good practice for the classic lifts also, especially snatch
I sometimes juggle with 3 standard juggling balls, fun as well
June 26, 2009 at 11:15 am
Absolutely. I practice with 3 and 4 balls, fun and you get to work up a light sweat too, picking up those balls and getting angry!