Sometimes, training advice can be too heavy to digest, as people love to make things more complicated than they truly are, and the result is confusion, paralysis by analysis, as it is referred to.
Some of you might get a kettlebell as a present this Christmas, so we decided to put very easy to follow videos about the kettlebell basics:
- how to prepare your kettlebells when you first receive them (from Kratos.dk – hopefully
) - how to chalk them is you decide it’s something for you
- how to look after your hands
Nothing earth shattering, just helpful basic advice.
Still wondering about training programs and technique? Look up the Kratos VIP membership program launching in January 2012. We provide time efficient, simple and effective training templates (with built-in progression from session to session), video demonstrations, eating advice and recipes by Eva Torgersen, special offers and more! Contact me (thierry@kettlebell-fitness.dk) to hear more about it.
Enjoy the holiday season!
