Tag Archives: whole body integration

What’s so good about farmers walk?

To put simply, do not just lift, but lift and carry! The farmers is a real practical display of full body strength, as it requires you to move under load over a distance.

In real life situations, we are rarely stuck in one spot, lifting things up and down with the perfect set up and biomechanics, in the plane of motion where we are strongest.

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Filed under Kettlebell training